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Self Care | Routines | Life Balance | Goal Setting
Choose One Specialised Support Area
Offered as:
One-Off Session (60 minutes)
Block of 4 Sessions (60 minutes each)
Block of 6 Sessions (60 minutes each)
1 CBTi (Cognitive Behavioural Therapy for Insomnia)
If sleep meds and basic sleep tips haven’t worked, you're not alone. Insomnia is more than just bad sleep habits, CBTi is a proven, drug free approach that helps retrain your brain for better rest.
2 Self-Care Tools & Strategies
Working collaboratively with you to set realistic and achievable self-care goals. These goals will be customised to align with your individual lifestyle, preferences, and mental health needs. This could involve teaching techniques for stress management, mindfulness, relaxation, and emotional regulation.
3 Daily Routine & Productivity Coaching
I will offer practical support to help manage daily activities effectively. For people struggling with their mental well-being, having a structured routine can reduce anxiety, improve focus, and increase a sense of control
4 Personalised Goal-Setting Plans
I will offer emotional support by creating a safe and supportive space to talk through specific challenges and feelings of ‘stuckness’. We will celebrate milestones and achievements to boost your confidence and motivation.
5 Life Balance & Stress Reduction Support
The process begins with a thorough assessment of your routines, habits, and challenges to understand how these factors contribute to your current state of imbalance. This includes practical strategies for managing time, setting priorities, and establishing healthy routines.
Discounted Rates (Proof of eligibility required)
NHS & Essential Workers – 10% off
Disability Concession – 15% off
Unemployed / Benefits Concession – 20% off
Complete Mental Health & Wellbeing Package
(All sessions are provided online via video call.)
This all-in-one package includes:
✅ CBTi (Cognitive Behavioural Therapy for Insomnia)
Improve sleep quality & overcome sleep difficulties.
✅ Self-Care Tools & Strategies
Develop sustainable self-care routines for better mental wellbeing.
✅ Daily Routine & Productivity Support
Create structured schedules to enhance wellness & efficiency.
✅ Personalised Goal-Setting & Life Balance Support
Set and achieve meaningful goals while managing stress effectively.
✅ Life Balance and Stress Reduction
Practical strategies to create balance and harmony
Offered as:
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8 sessions (60 mins each)
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12 sessions (60 mins each)
Something a little extra
Panel speaker | Schools and young people | Groupwork
Group facilitator training:
As an occupational therapist with extensive experience in group dynamics, I offer specialised training in group facilitation skills. Whether you're a healthcare professional, educator, or community leader, I can equip you with the tools and techniques needed to lead effective and engaging group sessions. My training covers essential aspects such as creating a safe and inclusive environment, managing group interactions, and fostering meaningful participation. By learning these skills, you'll be able to guide groups towards achieving shared goals, enhancing communication, and promoting collaborative problem-solving. My training empowers you to confidently lead groups that support individual growth and collective success.
Virtual work experience talks for schools and colleges:
As an experienced occupational therapist specialising in mental health, I offer engaging virtual work experience talks for schools, providing students with valuable insights into the rewarding field of mental health OT. During these interactive sessions, I discuss my role in supporting individuals to achieve better mental wellness, balance, and daily functioning through personalised interventions. Students will learn about the unique approaches occupational therapists use to address mental health challenges, the diverse settings in which we work, and the skills necessary for this impactful career. These talks are a great opportunity for students to explore the profession, ask questions, and gain inspiration for their future careers in healthcare.
Collaboration with university wellbeing services:
As an occupational therapist with a deep commitment to mental health, I offer collaborative services with university student wellbeing teams to enhance the support provided to students. By working together, we can address the unique challenges faced by students, such as stress management, time management, and maintaining a healthy work-life balance. My expertise in occupational therapy brings a holistic approach to student wellbeing, focusing on developing practical strategies and routines that promote mental health and academic success. Through this partnership, we can create tailored interventions and workshops that empower students to thrive both personally and academically, fostering a healthier, more resilient student community.
Can you help with anything else?
Here are additional areas Ayo Greaves Wellbeing can assist with:
